Graceful Aging Outreach Programs feature uncommonly fun wellness sessions created specifically for aging adults. Two different classes are currently being offered three different locations in Ligonier and surrounding areas.
ConductorFit features light and easy movements that mimic conducting music from the 40’s, 50’s and 60’s. Throughout the forty minute long session participants will be guided through a series of movements that will increase heart rate and range of motion. There is always a focus on balance, stretching and coordination. After the cool down participants engage in Brain Fitness activities to promote memory and cognitive ability.
BA-BOOM is for actively aging baby boomers. This class keeps you moving and grooving to the hits from the 50’s, 60’s and 70’s! Improve cardiovascular health, flexibility, endurance and balance. BA-BOOM is perfect for those who know they need to exercise but don’t now where to start. If you can twist, bump, monkey and polka this is your class!
Wellness at Your Door Certified Personal Trainer Cathy Graham makes house calls! Programs can be designed specifically for you in the comfort of your own home. Personal instruction can include: water aerobics, strength training, balance improvement, cardiovascular health, walking, cycling or use of in home equipment. Initial consultations are available at no charge.