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Myths and Tips for Staying Active
February 2,2023 No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips and myths that will help you get started safely and make it fun. Six Myths About Activity And Aging Myth 1: “There’s no point to exercising. I’m going to get old anyway.” Fact: …
Adult Exercise and Fitness Tips
No matter your age or physical condition, it’s nevertoo late to start exercising and get fit. These easy tipswill help you get started safely and make it fun: What Are The Benefits Of Exercise For OlderAdults?There are many reasons why we tend to slow downand become more sedentary with age. It may be dueto health …
The Best New Year’s Resolutions for Active Adults
January 6th, 2023. Volume 11 Resolutions Provide Purpose Resolutions provide us with goals and purpose in our lives. They also help slow down aging. According to a study in the Journal of the American Medical Association, older adults with a solid sense of purpose tend to retain strong hand grips and walking speeds – key …
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